Testimonials
"I have done things I never thought
I could do since I've started Pilates. My abs were always
ignored and now I am stronger and leaner. Because of Pilates I
am in the best shape of my life. It is so empowering!"
-JEAN
"I’m starting to see results already
and it’s only been 7 sessions! I haven’t weighed myself but I
feel like I’ve lost some weight."
-MIKE
"I have been doing Pilates for
almost nine months and I have seen more results from this than
any other exercise I have ever done. My body has actually gotten
smaller because of the muscle tone I have acquired.
The best part is that when I recently went on vacation my
clothes from the previous summer fit better and my husband
noticed a difference in the way I look in a bathing suit. I
can't imagine ever giving this up!"
-JANINE
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What is the Reformer?
The reformer is the principle piece of equipment used in Pilates. It
provides finely tuned exercise resistance that allows you to work very
precisely with alignment, core strength, and all of the Pilates
exercises.
A Pilates Reformer Workout is a great addition to your traditional mat
Pilates classes.
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Whether you choose to add this to your
existing program or if you dedicate all of your
workouts to this program, it won't be long
before you see the "changes" begin to happen! |
Experts agree that after ten sessions, you will "feel" a difference in
the way you walk taller and stand stronger.
| After twenty sessions you will "see" a difference in your body becoming
leaner and more toned. |
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A Pilates Reformer Workout is truly a
program! It allows all fitness levels, all ages
(including pre-teens), and those with injuries or
physical restrictions to take advantage of a workout
that they can feel successful doing.
The program becomes so personal and tailor made that even the fittest
athletes feel challenged. Just ask Tiger Woods!
Call to visit our Studio and to schedule your FREE Demo
Class!! |
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Collegeville Studio
Center Stage Pilates
(Inside
Body Transit Fitness)
305 Second Avenue
Collegeville, PA 19426
Phone 610-409-9067
 Deb's dream is to introduce as many people as possible to a Pilates
Reformer Workout and to stand back and watch all of you embrace the
passion she has for this workout program. |
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